Our daily life is a tug-of-war between our minds and our body. We may seem perfectly healthy on the outside and yet be exhausted on the inside and vice versa. I found yoga to be my way of achieving inner peace – like so many others!
Written by Eesha Kabra.
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There are multiple benefits of yoga that can improve your overall health drastically. Read more to know about what you really need to do, when to practice and what are the simple techniques to get started with yoga!
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Sustainable lifestyle habits have lots of benefits. Read on to know more on how to save money adapting this 6 simple habits into your daily lifestyle!
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