Eating healthy is not about following a certain trending diet but all about having a sustainable eating pattern. Bollywood female actors have been following only one trend whose key points are discussed in this article.Continue Reading
Mental health is a major factor affecting a person’s relationships, achievements and even physical health. Here are some simple and easy ways to look after your mental health.
Written by Vinaya Ranade.Continue Reading
Our daily life is a tug-of-war between our minds and our body. We may seem perfectly healthy on the outside and yet be exhausted on the inside and vice versa. I found yoga to be my way of achieving inner peace – like so many others!
Written by Eesha Kabra.Continue Reading
Yoga is quite important for travellers. This article will give you an in depth insight about the significance and relevance for any traveller to be fit and healthy on their journey.Continue Reading
Written by Nikita Chandola.Continue Reading