Health is Wealth! I used to get scolded from my parents for not eating healthy, not having a healthy lifestyle. It was really a heavy task for me to have a daily routine as I was idle. Despite all this, I tried to balance my work life and to have a healthy lifestyle. For that, I started with a healthy routine to keep me fit and happy. Continue reading “ROUTINE FOR A BETTER LIFESTYLE”


Body Transformation Weight Loss Fitness Motivation

This fitness story is all about a guy who was obsessed since the tender age. Criticised by his friends, relatives, he made up his mind in 2010 to lose weight. He was 222lbs with body fat 37 %, promised his family and himself that in May 2012 he would walk the stage with confidence to get his university diploma degree, he started striving hard towards his goal. But after 4 months, he understood that he was missing the potential power for success which is the Perseverance-the sole tool required when facing difficulty in reaching towards a certain goal. So he realized the element perseverance was missing and he added this into his essential ingredients of the journey towards the goal.

Striving for his goal went on day and night, following a strict routine, visiting the gym timely, doing push-ups and also various other types of exercises that are mandatory for losing weight, eating strict diets and ignoring his favourite cuisines. His practice went on and on and finally, the day came when he was to walk on the stage for his diploma degree. So in May 2012, his weight was -166lbs, Body fat-19.2%. Reducing weight by 56lbs, he got completely elated. Now his present weight is-141lbs and Body fat-9.3%. So his advice to the youth stays on the fact that –Never ever give up your striving towards the goal, no matter what circumstances arise.

This article is written by Meenakshi Choudhury.



Travelling and staying in shape at the same time may be a difficult challenge for many of us. Staying fit and healthy may be the last thing comes on one’s mind while travelling. But it’s not that hard, especially when it comes to your health nothing is impossible. Continue reading “HOW TO STAY FIT WHILE TRAVELLING”

A Welcome note!

Hello, everyone and welcome to our project The Strong Traveller. Here we’ll be providing all the necessary contents you need while bag packing. From history, culture, food, music to hotels, transport facilities, you will get to know it all. What makes The Strong Traveller unique is that you will not only be getting travel updates but also you will get tips for fitness because we also care about your health while you travel!

So right now what we need most are your love and little cooperation. The way you can contribute as Content Writer anyone who would love to write web content from travel stories to daily fitness and/or Photographer anyone who would love to hang out nearby/far away and capture natural beauty through their lens.

Check out how you can work with us.

If you are not looking for any of the above mentioned, you can still be a Mentor or Guru to suggest us to improve our venture. So in return what can you expect from us? Well, we are a small team who aspires to grow big and strong one day,  you will surely expect our love, appreciation, and respect for your active participation in our project. If we walk together with patience, perseverance, and hard work then the day is not far when no-one can stop us from achieving that dream!


Good company in a journey makes the way seem shorter. — Izaak Walton